12+ month container, 28 sessions

Support via text outside of sessions

Deep transformational work

IFS “parts work”, inner child healing, somatic processing, shadow work, spiritual integration/preparation care, journal reflection/prompts

+ 2 preparation sessions no charge

(or 2 additional integration sessions)

6+ month container, 14 sessions

life changing tools

IFS “parts” work, inner child healing, somatic processing, shadow work, spiritual preparation/integration care

+ 1 preparation session no charge

(or 1 additional integration session)

3+ month container, 8 sessions

2 sessions per month

life changing tools

IFS “parts” work/parts mapping, somatic processing, shadow work, spiritual integration/preparation care journal reflection/prompts,

$150/session

Somatic processing sessions will focus on addressing trauma and stress-related issues by helping individuals become aware of and release physical sensations and tensions stored in the body. These processing techniques are based on the idea that trauma can disrupt the body's natural ability to self-regulate, and by tuning into bodily sensations, individuals can process and heal from traumatic experiences. The therapy involves gentle, mindful tracking of physical sensations, often without delving into the detailed narrative of the trauma, to restore balance and resilience.

$150/session

IFS (Internal Family Systems) is a model developed by Dr. Richard C. Schwartz. It is based on the idea that the mind is made up of multiple distinct parts, each with its own perspectives, emotions, and desires. Alongside these parts, IFS posits the existence of a core Self, which is calm, compassionate, and wise. The model suggests that healing and growth occur when the Self takes a leadership role, and the parts are understood, respected, and harmonized. My parts work sessions are deep and inherintly spiritual and may lead you to connect with and heal the inner parts of yourself that hold unresolved emotions, beliefs, and patterns. By diving deep into your inner world, these sessions create a space to compassionately witness and integrate these parts, fostering inner harmony and clarity. This powerful process supports profound healing, self-discovery, and alignment with your higher self.

6 month commitment for deep IFS work

$150/session

Single Stand alone sessions, not as part of a package.

Preparation and integration sessions can be incredibly beneficial in ensuring a safe and meaningful experience in regards to non-ordinary states or spiritual integration. They provide a supportive framework for individuals to navigate the profound and often transformative effects of connecting to the unseen world.

Stand alone sessions do not include deep IFS work, as I require a 6 month minimum for IFS. However, general IFS work may be a topic covered to explore.

Tailored to your needs

12+ month container, 28 sessions

Support via text outside of sessions

Deep transformational work

IFS “parts work”, inner child healing, somatic processing, shadow work, spiritual integration/preparation care, journal reflection/prompts

+ 2 preparation sessions no charge

(or 2 additional integration sessions)

6+ month container, 14 sessions

life changing tools

IFS “parts” work, inner child healing, somatic processing, shadow work, spiritual preparation/integration care

+ 1 preparation session no charge

(or 1 additional integration session)

3+ month container, 8 sessions

2 sessions per month

life changing tools

IFS “parts” work/parts mapping, somatic processing, shadow work, spiritual integration/preparation care journal reflection/prompts,

$150/session

Somatic processing sessions will focus on addressing trauma and stress-related issues by helping individuals become aware of and release physical sensations and tensions stored in the body. These processing techniques are based on the idea that trauma can disrupt the body's natural ability to self-regulate, and by tuning into bodily sensations, individuals can process and heal from traumatic experiences. The therapy involves gentle, mindful tracking of physical sensations, often without delving into the detailed narrative of the trauma, to restore balance and resilience.

$150/session

IFS (Internal Family Systems) is a model developed by Dr. Richard C. Schwartz. It is based on the idea that the mind is made up of multiple distinct parts, each with its own perspectives, emotions, and desires. Alongside these parts, IFS posits the existence of a core Self, which is calm, compassionate, and wise. The model suggests that healing and growth occur when the Self takes a leadership role, and the parts are understood, respected, and harmonized. My parts work sessions are deep and inherintly spiritual and may lead you to connect with and heal the inner parts of yourself that hold unresolved emotions, beliefs, and patterns. By diving deep into your inner world, these sessions create a space to compassionately witness and integrate these parts, fostering inner harmony and clarity. This powerful process supports profound healing, self-discovery, and alignment with your higher self.

6 month commitment for deep IFS work

$150/session

Single Stand alone sessions, not as part of a package.

Preparation and integration sessions can be incredibly beneficial in ensuring a safe and meaningful experience in regards to non-ordinary states or spiritual integration. They provide a supportive framework for individuals to navigate the profound and often transformative effects of connecting to the unseen world.

Stand alone sessions do not include deep IFS work, as I require a 6 month minimum for IFS. However, general IFS work may be a topic covered to explore.

Tailored to your needs